Predicting Maximal Dynamic Strength From the Load-Velocity Relationship in Squat Exercise

Autores: Bruno Bazuelo-Ruiz, Paulino Padial Puche, Amador García Ramos, Antonio J. Morales Artacho, María Teresa Miranda León , Belén Feriche Fernández-Castanys
Localización: Journal of strength and conditioning research: the research journal of the NSCA, ISSN 1064-8011, Vol. 29, Nº. 7, 2015, págs. 1999-2005
Idioma: inglés
DOI: 10.1519/jsc.0000000000000821
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Resumen
- The aim of this study was to develop a rapid indirect method to determine an individual's maximal strength or 1 repetition maximum (RM) in untrained subjects during half-squat exercise. One hundred and five physically active young subjects (87 men and 18 women) performed a submaximal and a maximal load test during half-squat exercises on a Smith machine. In the submaximal test, subjects completed 3 repetitions with a load equivalent to body weight. The velocity and power of barbell displacement were recorded during the upward movement from 90° of knee flexion. All repetitions were performed at maximum velocity. In a subsequent 1�2RM test, the 1RM for the exercise was calculated. The variables' load and mean velocity (Vmean) were used to construct an adjusted 1RM prediction model, which was capable of estimating the 1RM with an accuracy of 58% (Fexp = 72.82; 2; 102 df; p <= 0.001). Our results indicate a good correlation between the mean displacement velocity of a load equivalent to body weight and 1RM. This relationship enables a safe and fast estimation of 1RM values in half-squat exercise (1RM = -61.93 + [121.92·Vmean] + [1.74·load]) and provides valuable information to untrained subjects who are starting resistance training programs.